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Brandon, Suffolk, Workshop.
Light on Your Feet: Releasing the Spine for Effortless Walking
Somatics Workshop on Saturday 16th May
2.30pm - 4.30pm

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Do you ever feel like your legs are “heavy” or your stride has lost its spring? Often, the secret to free-moving legs isn’t in the muscles of the thighs—it’s in the spine.
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What to Expect: In this somatic movement workshop designed specifically for those 50+, we will explore the organic connection between your back and your hips. By gently releasing the deep tension held in the spinal column, we “unplug” the restrictions in the lower body.
The Result: * Discover a smoother, more fluid gait. * Reduce hip and lower back discomfort. * Learn how to let your spine support your legs so walking feels like a breeze again.

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Brandon Day Care Centre, IP27 0EE (Free parking at George Street Car Park)
16th May from 2.30pm -4.30pm
£25 Investment - including refreshments
Get in touch with Claire to reserve your place.
Email: claire@somaticswithclaire.com

Mobile: 07842 714813

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Norwich Regular Weekly Somatic Yoga Class

Somatic Yoga every Monday
​6pm - 7 pm

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A blend of Hannah Somatics and Hatha flow yoga - Gentle movement, Meditation, Breath work to bring your system back to balance. Feel more relaxed in your soma.

Hanna Somatics is a gentle, brain-to-muscle education process. It helps you identify and resolve dysfunctional movement patterns that you’re unaware of—patterns caused by stress, injury, or habit.

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Community Class rate £8 - Drop in Class

Yoga Mat & large blanket for folding & placing under your head.

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Wensum Community Centre, Hotblack Road, Norwich- NR2 4HG

Free parking onsite.

No Classes on Bank Holiday Mondays

Please Note No Class on 11th May 2026

What is somatics and how can it help you to help yourself

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Why rely on other people to fix you from the outside when you are the only person in the world who knows what it feels like be you living in your aware, alive , awake, thinking, breathing conscious body or Soma.

Stress, tension, emotional & physical trauma, accidents, one sided sports and postural habits can all cause our muscles to contract down specific pathways of the body.
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Thomas Hanna called these pathways the Primal Reflexes - Red, Green and Trauma reflexes.

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• Take away self care techniques you can use for a lifetime
• Learn how to prescribe yourself Somatic movements
• Continue to do all the things you love to do for as long as you like.

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Contact me to have a chat about how Somatics can help you. I would love to hear from you.

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