Somatics with Claire Brockett
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Somatic Yoga - Monday Evening 6 - 7 pm
Wensum Community Centre, Hotblack Road, Norwich- NR2 4HG
Somatic Yoga - A blend of Hannah Somatics and Hatha flow yoga - Gentle movement, Meditation, Breathwork to bring your system back to balance. Feel more relaxed in your soma.
Community Class rate £8
No Classes on Bank Holiday Mondays
Yoga Mat & large blanket for folding & placing under your head.
Free parking onsite.
What is somatics and how can it help you to help yourself
Why rely on other people to fix you from the outside when you are the only person in the world who knows what it feels like be you living in your aware, alive , awake, thinking, breathing conscious body or Soma.
Stress, tension, emotional & physical trauma, accidents, one sided sports and postural habits can all cause our muscles to contract down specific pathways of the body.
Thomas Hanna called these pathways the Primal Reflexes - Red , Green and Trauma reflexes.
Learn how to reset and relax your own tight muscles
Take away self care techniques you can use for a lifetime
Move with more ease and freedom.
Learn how to prescribe yourself Somatic movements
Continue to do all the things you love to do for as long as you like.
Contact Claire to reserve your space or have a chat to find out more
Email: claire@somaticswithclaire.com
Call: 07842 714813