Somatics with Claire Brockett

Somatic Yoga - Monday Evening 6 - 7 pm

Wensum Community Centre - NR2 4HG

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Somatic Yoga - A blend of Hannah Somatics and Hatha flow yoga - Gentle movement, Meditation, Breathwork to bring your system back to balance.

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£8 Per session

​​Click here to settle up for class​​
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No Classes on Bank Holiday Mondays

Yoga Mat & large blanket for folding & placing under your head.
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Free parking onsite.

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Somatic Movement Education​
​Please join me on Tuesday Mornings or Wednesday Evenings to explore this work.
Location: Inner Space Norwich, NR2 4AQ
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​​Tuesday ​​
11.45am to 1pm
​April 15th 2025
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​​Wednesdays​ ​
6.30pm to 7.45pm
April 9th & 23rd 2025
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£12 per class,
Secure payment link below Apple Pay etc
​​Click here to Settle up for Class​

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New dates for June 2025 coming soon....
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What is somatics and how can it help you to help yourself

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Why rely on other people to fix you from the outside when you are the only person in the world who knows what it feels like be you living in your aware, alive , awake, thinking , breathing conscious body.

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Stress, tension, emotional & physical trauma, accidents, one sided sports and postural habits can all cause our muscles to contract down specific pathways of the body.
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Thomas Hanna called these pathways the Primal Reflexes - Red , Green and Trauma reflexes.

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Learn how to reset and relax your own muscles

Move with more ease and freedom.

Learn how to prescribe yourself Somatic movements

Continue to do all the things you love to do for as long as you like.

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Contact Claire to reserve your space or have a chat to find out more x

email: claire@somaticswithclaire.com

Call: 07842 714813

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​​http://innerspacenorwich.co.uk/contact.asp​​

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